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At Performance Eyecare, we believe your child’s summer adventures should be full of fun — not eye problems. From protective eyewear to expert exams, our team is here to help you safeguard your child’s vision every step of this sunny season.
Shield Eyes from Harmful Rays
Summer break is the perfect time for kids to explore the outdoors — but without proper eye protection, this sunny freedom can come at a cost. Children’s eyes are still developing, making them more susceptible to UV damage than adults. In fact, the lens of a child will allow 70% more UV rays to enter the retina than an adult. Even on cloudy days, harmful ultraviolet rays can penetrate through and affect delicate retinal tissue. That’s why ensuring your child wears sunglasses with full UVA and UVB protection isn’t just stylish — it’s essential. Look for wraparound frames that offer broad coverage and lenses marked “UV400” for optimal protection.
Dive into Safety: Swimming Goggles Matter
A refreshing swim is a summer must, but it shouldn’t come at the expense of your child’s eye health. Encourage the use of quality swim goggles every time they’re in the pool or natural water sources. Chlorine, while necessary for pool cleanliness, can irritate eyes and dry out tear film. Natural bodies of water carry their own risks — bacteria and other microbes can cause serious infections. Teach your children to avoid opening their eyes underwater without goggles and always rinse their eyes with clean water after swimming.
Hydrate for Healthy Eyes
Don’t underestimate the power of water — not just for play, but for eye health too. Proper hydration supports tear production, which keeps eyes moist and comfortable. During scorching days, dehydration can cause dry, itchy, or irritated eyes, particularly in active children. Make sure your child drinks enough water, especially when playing outside or participating in sports.
Fireworks and Eye Injuries: A Preventable Risk
Summer’s grand finales often involve fireworks — but while they dazzle in the sky, they can be dangerous on the ground. Every year, thousands of children suffer eye injuries from fireworks, many of which are severe and avoidable. According to one international study shared by the Duke Department of Ophthalmology, 35% of fireworks victims are age 15 and under. Teach your kids never to handle fireworks, including sparklers, and always keep a safe distance during displays. Supervision is key to preventing accidental injuries.
Eye Allergies: Itchy Eyes Aren’t Always Innocent
Pollen, dust, and other airborne allergens spike during summer, often triggering red, itchy, or watery eyes. If your child seems unusually irritated, it may be more than just play fatigue. Consult with an eye care provider to discuss appropriate allergy treatments or eye drops that can soothe symptoms and prevent rubbing — which can worsen irritation.
The Importance of Clean Hands and Hygiene
Kids love exploring — and that means dirty hands. Teach them to avoid touching or rubbing their eyes, especially after outdoor play. Doing so can prevent a host of issues, from minor irritations to serious infections like conjunctivitis. Reinforce regular handwashing and keep tissues or wipes handy during outings.
Stock Up: Eye Wash for Quick Relief
Make your summer first aid kit eye ready. Include a sterile eye wash solution to rinse out sand, dirt, or chlorine in an emergency. It’s a simple addition that could spare your child discomfort — or worse.
Back-to-School Vision Checkups
Summer is an ideal time to schedule your child’s eye exam at Performance Eyecare. Without the pressure of school routines, it’s easier to identify and address vision concerns — setting your child up for success in the classroom and beyond.
Help your children enjoy a bright, safe summer by making eye health a priority — schedule their annual eye exam today!
At Performance Eyecare we put the CARE in Eyecare.