The bright sun reflecting off the white snow isn’t the only eye hazard you should be worried about this winter. Other hazards that could irritate your eyes are the cold winds and dry air.
As noted by Osteopathic.org, harsh weather conditions can make eyes constantly dry and irritated, especially for those who wear contact lenses. Also, dry eyes can be troublesome when you’re indoors as well since the indoor heat eliminates moisture from the air.
Eye drops can be used a few times a day to help combat the dry-eye problem as well as installing humidifiers throughout your house to increase the indoor levels of humidity.
Staying hydrated and eating proper nutrition, in addition to eye drops and wearing sunglasses outside, can help keep your eyes moist. Studies have found that supplements containing omega-3 fatty acids, such as cold-water fish (sardines, cod, herring, and salmon), and flaxseed oil can relieve dry eye.
Drinking more water can help as well. The Institute of Medicine states that each day women need 91 ounces of water and men need about 125 ounces to stay hydrated. Experts agree that about 20 percent of the water your body needs comes from the food you eat. The best choices for beverages are water, 100 percent fruit and vegetable juices and milk.