Performance Eyecare will keep your eyes healthy this winter

What’s the number one concern during the cold winter months? Staying warm, of course! Keep in mind that your eye health shouldn’t take a back seat because these cold months can be just as dangerous as the summer ones.

Here are 3 tips to keeping your eyes healthy this winter:

  1. Keep your eyes moist

We all love to sit around a fire or next to the heater during the winter, but doing this can cause dryness and irritation to your eye. Those who already suffer from dry eyes should really be careful where they sit in relation to a heat source as this can be extremely painful.

Dry eye syndrome is just one of the many eye conditions we can treat at Performance Eyecare. Dry eye syndrome is a common condition, especially in women over 40, but it has many available treatment options.

  1. Wear sunglasses with UV protection

Many of us don’t like snow because it keeps us from traveling outside, but here’s another reason to dislike the snow: it’s super bright when the sun is out. As noted by YourSightMatters.com, “snowy conditions double the sun’s effect as ultraviolet rays can enter the eyes from above and are reflected off the snow into your eyes.”

So what’s the best thing to combat the brightness? Wear sunglasses that block 99 or 100 percent of UV light. In addition, wear a hat or a visor for extra protection.

At Performance Eyecare, we carry a lot of UV-protected sunglasses. What’s even better is that we have designer sunglasses, so yes, you can look fashionable even when you’re wearing a heavy coat and bulky pants to stay warm during the winter. Just stop by for a visit soon to find the right pair for you!

  1. Wear goggles

It can be easy for debris to into your eyes when you’re outside. It can be easier when you’re skiing behind someone or having a snowball fight. It’s recommended that you wear goggles for maximum protection as sunglasses won’t be as effective for protection.

Who knew the winter months could be so dangerous for your eyes? Luckily, we know and we also know how to treat your eyes with care and precision. Contact us to make an appointment or check-up soon!

Dry Eye Syndrome

How Do I Know If I Have Dry Eye Syndrome?

Dry Eye Syndrome is caused by chronic lack of sufficient lubrication and moisture on the surface of your eye. This is more common among women. Although there is no determining factor for this, we believe dry eyes could possibly be due to hormonal fluctuations.

Symptoms You May Have Dry Eye Syndrome

  1. Blurriness
  2. Sensitivity to light
  3. Irritation from windy conditions
  4. Fatigued eyes, especially at the end of the day
  5. Irritation, or problems wearing contact lenses
  6. Gritty or scratchy feelings
  7. Excessive tearing
  8. Red eyes

If you suffer from any of the above, get in touch with your local Performance Eyecare office to take a look and possibly diagnose for treatment.

Possible Causes

  1. Heavy reading, or excessive digital device use
  2. LASIK eye surgery
  3. Prolonged contacts lens wearing
  4. Living or working in dry environments
  5. Diets lacking in fatty acids
  6. Certain prescriptions such as allergy drugs, beta-blockers, etc
  7. Deficiency of tear-producing glands
  8. Certain health conditions such as arthritis, diabetes, lupus & more

Choosing the right glasses for your child

Just the thought of buying eyeglasses for your child can make you want to pull your hair out. First, there is the initial selection to consider. Second, you must consider what your child is willing to wear. Third, which eyeglasses will be the most durable?

Then there is the pressure from your child, who is likely more worried about what the other kids might say and if their glasses look cool to others.

We’ve seen how stressful this process can be. Don’t worry, we’re here to help make it a lot smoother for everyone involved.

As noted by Liz DeFranco of AllAboutVision.com, there are other variables to this journey such as what kind of glasses are needed (near- or farsighted) and how often will they be worn.

Here are DeFranco’s 10 items to consider when buying kids’ eyewear.

1. Lens Thickness

It’s important to consult with the optician about the eyeglass prescription before looking at frames. Stronger lenses are likely going to be thick, so it is important to keep the frames as small as possible to reduce the final lens thickness.

2. Fashion

Sadly, other kids might comment with either nice compliments or unnecessary jokes about your child’s eyeglasses. It is important your child is comfortable with his/her new specs so don’t let them choose ones that you think might be a cause for concern with other kids later.

The goal is to get your child to wear the glasses.

3. Plastic or Metal

Children’s frames are made of either plastic or metal. Boys’ frames have double bridges while girls’ frames have single frames, which can also be unisex.

Plastic frames in the past were considered a better choice for children because they were more durable, less likely to be bent or broken, lighter in weight and less expensive.

Now manufacturers are creating metal frames to incorporate these features as well.

Also, ask for hypoallergenic materials if your child has shown sensitivity to certain substances, such as nickel.

4. Proper Bridge Fit

Children’s noses aren’t fully developed which makes this a tough part of the consideration process. They don’t have a bridge to prevent plastic frames from sliding down, but metal frames are usually made with adjustable nose pads to fit everyone’s bridge.

5. Temple Style

Temples that wrap all the way around the back of the ear, called “cable temples,” help keep glasses from sliding down or falling off your child’s face completely.

Another option is a strap that goes around the head.

6. Spring Hinges

A nice feature to look for is temples with spring hinges because kids aren’t always careful when they put on or take off glasses. Spring hinges can prevent the need for frequent adjustments to be made to the glasses.

7. Lens Material

Children’s lenses should be made of polycarbonate or a material called Trivex because the lightweight materials are more impact-resistant than other lens materials. They are also lighter in weight, have built-in protection from damaging UV rays, and are scratch-resistant coated by the manufacturer.

The least desirable material is glass. It must be treated for impact resistance, but it still shatters when it breaks which can be hazardous to the eye.

8. Sports Eyewear

If your kid plays sports, a proper sports goggle with polycarbonate lenses will provide the best protection against an eye injury. These goggles also must be fitted properly.

9. Warranties

If your child is a toddler or a first-time wearer, opt for a warranty if it’s offered. Not all warranty plans are the same, but it can be useful in case the eyewear needs to be replaced or fixed.

10. Backup Pair

It’s always good to have a backup pair of glasses because kids aren’t always the gentlest being to their belongings. Another pair might be best especially for those with strong prescriptions and wouldn’t be able to function without their glasses.

Ask your optician if special discounts apply for second pairs, especially if they’re purchased at the same time as the primary pair.

Adult Sunglasses at Performance Eyecare

Performance Eyecare St. Louis

While summer is winding down, it’s important to continue to protect your eyes with UV-blocking sunglasses, such as ones that you can find at Performance Eyecare.

As noted by GetEyeSmart.org, we often spend more time in the sun during the summer which increases our chances of developing cataracts and growths in the eye, including cancer. This risk also applies to those who go to tanning beds for their bronze look.

Do you remember that brightness when the sun reflected off a fresh snowfall six months ago? Well, that can cause photokeratitis, which is responsible for snow blindness. This same effect can happen when you’re at the beach or a pool as the sun reflects off the sand or water. This is why it’s always important to wear UV-blocking glasses when you’re out in the sun.

A survey conducted by the American Academy of Ophthalmology (AAO), only about half of people who wear sunglasses say they check the UV rating before picking out their pair. The AAO recommends the following:

1. Wear sunglasses labeled as 100% UV protection.

It’s important to wear glasses that protect both UV-A and UV-B rays and are labeled either as UV400 or 100% UV protection.

2. Wear a hat along with your glasses

This is self-explanatory as a hat can help keep the sun away from your eyes. Clouds don’t block UV light, so sunglasses are important to wear even on cloudy days.  And remember that sun rays are strong. So strong they can pass through haze and clouds. Remember: sun damage can happen at any time of year.

3. Stay inside during UV-intense times

The sun’s light is strongest mid-day to early afternoon, at higher altitudes, and when reflected off of water, ice or snow. It’s important to remember this when you leave the house.

As Performance Eyecare, we offer designer frame sunglasses that will not only look stylish on you, but more importantly protect your vision from the sun’s harmful rays.

Diabetic Retinopathy

If you have been diagnosed with diabetes, it is important to have regular eye exams, at least once per year. Diabetes increases your risk of eye problems, so it is important to not delay in caring for your eyes.  However, you are also at risk for diabetic retinopathy: damage to the blood vessels located in your retina.

What is Diabetic Retinopathy?

This disease is the most common among those suffering from diabetes – both type 1 and 2; is the leading cause in America for blindness. In some people, the blood vessels in the retina may swell and leak fluid, however in other people you may develop new vessels on the surface of your retina. This eye disease typically affects both eyes, not just one.

If you are diagnosed with diabetic retinopathy, we will recommend a treatment to help the progression of this disease which may include more than one visit to the doctor per year. Do not let this go untreated.

Preventing Diabetic Retinopathy

You can’t always prevent diabetic retinopathy. However, you can help prevent vision loss and other complications of diabetic retinopathy

  • Monitor your blood sugar level by checking levels regularly and working with your doctor to establish a routine.
  • Manage your diabetes with a healthy diet and ample physical activity.
  • Keep your blood pressure and cholesterol under control by losing excess weight, committing to a healthy lifestyle, and incorporating medication if needed.
  • Pay attention to vision changes. Contact your eye doctor right away if your vision suddenly changes or becomes blurry, spotty or hazy.

To find out how to treat this eye disease, or to make an appointment for your annual checkup, please schedule your appointment today!

Minimize Stress To Keep Your Eyes Healthy

Big project due? Bills need to be paid? Trying to find a job? These are a few things that can cause stress. That stress can cause other problems to your health including your eyes.

Life can be hectic as we try to best manage our tasks in an orderly fashion, but sometimes the anxiety takes control of us and our body. Hypertension, or constant high blood pressure, can put us at a higher risk of Retinal Vein Occlusion (RVO). This disease affects about four out of 1000 people and is considered a “heart attack or stroke selectively affecting the retina.”

This can lead to blurred vision or total loss of vision if not treated.

Our eyes are the most sensitive part of our body which is why stress easily affects our vision. High blood pressure obviously affects the heart and it also damages the vessels that supply blood to our eyes. This damage is in the form of clots.

How Can I Prevent Stress-Related Issues?

The best way to treat this problem is to address your stress. It’s important for us to understand the physical damage that can be done to our eyes. Finding ways to cope with our stress will lead to less anxiety and keep our eyes and the rest of our body healthy.

Technology has also helped with controlling the damage done to our eyes due to stress. These new treatments include injections, lasers and surgery. It’s important to get your blood pressure checked regularly to help prevent RVO from affecting you and your eyes.

If you’ve noticed your vision is becoming more blurred, please schedule an appointment to see one of our eye doctors at Performance Eyecare. It’s important to understand why your vision is blurred and to address it immediately.

It’s also important to seek other help if you are under uncontrollable stress whether it be from the workplace or your everyday life.

Toy Related Eye Injuries

Each year, children are emitted into the hospital due to eye injuries due to toy relations. Nearly half of these injuries are to the head and face, and many are eye injuries. Toy related injuries are often sustained by children 5 years of age and under.

Online surveys conducted by All About Vision revealed that 41% of parents either hardly or rarely considered eye safety when shopping & selecting toys for their kids. Keep in mind that when these same parents were asked if they thought the toys their kids currently had at home could potentially cause eye damage, 54% of them answered definitely, and 22% said possibly. Injuries to the eyes due to toy mishaps may include scratches to the surface, also known as corneal abrasion; or a more serious injury can occur such as bleeding inside of the eye, traumatic cataracts or corneal ulcers.

As you prepare for Christmas this year, keep in mind these 6 toys that pose a higher risk for eye injury than others, especially is these toys are used without adult supervision and/or assistance

Performance Eyecare, Maryland Heights eye doctor

Silly String, also known as Aerosol String – If this string enters the eye it can cause an irritation or possibly even lead to pink eye due to the chemical in the product.

Toys That Can Cause Harm To The Eye, Performance Eyecare St. Louis, Performance Eyecare Maryland Heights
Children’s Fishing Poles– These can be especially dangerous to other nearby children. These should always be used with adult supervision. Example toys may include Catch of the Day.

Girl in bubble bath, foam
Party foam – This chemical can cause a burn to the eyes that can result in red eyes, blurred vision and eye infection.

 

 

Vision over 40 – Reading Glasses Make Life Easier

Most people have natural vision changes after they reach age 40.

Eye chart and eyeglasses, Performance Eyecare, Glasses, Designer Frames

The main issue with vision over 40 is presbyopia, which means that you find yourself holding that restaurant menu at arm’s length to see it better. When you begin to see blurry text and have trouble with computer glare it is time to get a good pair of prescription reading glasses.

Presbyopia is normal but progressive. The lens of your eye becomes less flexible and cannot focus on close objects. This is why you are suddenly holding books at a distance. Other issues can be glare or color shade distinction. Presbyopia continues to decline through your 40s and 50s but slows down by age 60.

While it is tempting to buy reading glasses at the dollar store, you will use them daily and need a comfortably fitting frame with a prescription tailored to your eyesight. Also, after age 40 it is best to have a licensed optometrist examine your eyes every two years. They are trained to look for many different kinds of eye problems, not blurry vision. Diabetes, high blood pressure and medications for various other health issues are all linked to vision changes.

Some people who wear single vision glasses balk at the idea of switching to dowdy bifocals. Consider progressive lenses, which look better than bifocals and hide the need to use reading glasses. The lens is made with a seamless integration of distance, middle and near visions. Progressive lenses fit your natural gaze with no jump in vision as you look up and down.

We’d love to talk to you about how to adapt to vision changes after age 40. Contact us to set up an appointment and explore our wide range of eyecare services.

Top Trends in Eyeglasses You Need to Try

If you’re into fashion and need vision correction, you’re in luck. Glasses are definitely in style right now and are even being worn as a fashion accessory by people who don’t need them to see.

Now is the time to be fashion forward with a great pair of eyeglass frames. Here are some top trends that you need to have your eye on.

wood textured eye glasses

Wood Textures

Plastic frames with the look of wood have become popular for men and women. The look is studious but fun and takes your inner geek to a new level of style.

Metallic Hues

All types of metallic colors, silvers in particular, are currently making a splash in eye wear.

Round Lenses

Look for frames with lenses that are a perfect circle. These are typically surrounded by plastic and can come in any color, but soft pastels are fashionable for women.

For men, round lenses are popping up in aviator styles.

Translucent Frames

These plastic frames are colorful, but you can see right through them. This light and breezy look is casual and comfortable.

Ombre Patterns

This style is marked by color patterns that start out dark and then fade to light or the other way around. You’ll see this style in blue gray hues as well as pinks.

Animal Patterns

Animal patterns are a trend that has been coming and going for years, and right now, the animal pattern is seeing a surge in popularity. Look for zebra and cow patterns as well as the traditional leopard.

Rose Quartz

You’ve heard of seeing the world through rose colored glasses, and now is the time to make that happen. Rose quartz and other dusty pinks are currently the hottest color in eye wear for women.

Your glasses are more than just tools that help you see. They are also a reflection of your personal style. Check out these top trends, and you’ll be inspired to find just the right eye wear look for you.

For more information on choosing great frames, contact Performance Eyecare.

3 Reasons You Might Need Contact Lenses

As you consider whether to make the switch to contact lenses, you may be wondering if they’re right for you. There are many aspects to take into consideration, and the choice is not an easy one to make. These facts about lenses might just help you see the best option for your personal eye care.

Colored Contact Lense, Performance Eye Care

  • While glasses may be easier to put on, contact lenses allow for ease of use throughout the day; they don’t smudge, fall down, or break. Because of this, they are useful for anyone who plays sports, exercises, or performs moderate to high physical activity throughout the day. Furthermore, contacts aren’t usually affected by weather; no more foggy lenses!
  • Contact lenses, unlike traditional glasses, can temporarily change the appearance of your eye color. With the use of colored contacts, you can change the color or shape of your eye for parties, celebrations, or casual wear: cat eyes, zombie effects, and even solid color contacts are popular in costume during festive holidays, such as Halloween.
  • Contacts can also provide the wearer with a wider range of vision than traditional glasses can. Peripheral vision is not affected by contacts the way glasses are, and distortion is less likely to occur.

There are many advantages to contact lenses, and new advances are being made every day. In the future, there may be smart contact lenses that provide wearers with a virtual reality experience, aside from and more discreetly than the popular headset. It may well be time to trade in those old lenses for some new, improved, stylish contact lenses.

For more information or any questions or concerns you may have, feel free to contact us.

Eye Safety Month Encouraging Parents to Protect Their Children’s Sight

Children’s Eye Health & Safety Month

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With the new school year right around the corner, parents are busily preparing their children to head back to school. In between all the enrollment forms, doctor checkups, and back-to-school shopping, you might not even think to schedule an eye exam for your children. But now is the perfect time! Not only can a child’s academic performance suffer due to untreated vision problems. Serious eye problems can also lead to health complications or even blindness.

Why Does My Child Need Regular Exams?

Because most eye problems are invisible or produce vague symptoms, it’s important that children receive an annual eye exam. Your child’s pediatrician can examine their eyes during regularly scheduled appointments. However, regular vision testing should be conducted starting when a child is about three years old. Regular eye exams can not only catch physiological eye problems that show outward signs. They can also help catch refractive vision errors (nearsightedness, farsightedness, or astigmatism) while they are still easily corrected.  If your child is diagnosed with an eye problem, their pediatrician can refer you to an eye health professional who can provide them with the appropriate treatment.

When it comes to your child’s vision health, you shouldn’t only worry about physiological disorders. According to Prevent Blindness, 125,000 eye injuries are caused by common household products every year, and a sports-related eye injury is treated in an emergency room every 13 minutes.  Because these injuries can result in permanent blindness, it’s important to ensure your children’s eyes are protected.  Around the house, secure hazardous objects and chemicals which can cause serious harm if children were to get into them. If your children are active in sports or other outdoor activities, make sure they wear the appropriate protective eye-wear to guard against injury.

Before sending your kids off on the school bus this year, remember that August is Children’s Eye & Safety Month. This is a great time to schedule an appointment to have their eyes checked!  At Performance Eyecare, our highly trained optometry staff is able to assist you and your child with everything from vision exams to glasses and contact lenses.  For more information, or to schedule an appointment, contact us today.

Now Available: Online Appointment Scheduling

Time for an Eye Exam?

Man using laptop

Performance Eyecare now offers online appointment scheduling. Scheduling eye exams for yourself or your family has never been easier, or more convenient!

Your days are busy – we get that! Between work and family, it seems like you’re always on the go, and finding the time to call and schedule doctors’ appointments sometimes seems impossible. Or maybe you remember that you need to schedule an appointment, and it’s after hours. Now you can make an appointment with your eye doctor when it’s convenient for you, 24 hours a day, seven days a week.

To schedule your appointment online, visit our website. There you will find the heading “Schedule an Appointment” with links to each of our locations. Select your preferred location, and the link will take you to a page where you can select your preferred provider, the type of appointment you would like to make (routine eye exams or medical visits) and then the day and time that works best for you. You will need to enter your contact information, any symptoms or problems, and your insurance provider (if applicable). Click “Request Appointment” and you’re done! One of our receptionists will be in touch to confirm your appointment.

Performance Eyecare is a full-service eye care practice, serving the needs of adults and children requiring routine vision care, specialized medical eye care, and an optical boutique. Our friendly staff and caring doctors look forward to seeing you soon!

For more information please contact us. PS – Did you know you can order your contacts online now too?

Schedule an Eye Appointment at one of our multiple conveninent locations!