You can tell that Valentine’s Day is on its way right now. Every day there are more and more advertisements on the television about jewelers and Hallmark cards, and many radio stations may soon be playing more love songs as Valentine’s Day approaches.
If you think about it, many of those love songs tend to include eyes. Think about it – there’s “In Your Eyes” by Peter Gabriel, “Can’t Take My Eyes Off You” by Frankie Valli, and “Brown Eyed Girl,” by Van Morrison.
It makes sense, though – as William Blake once said, “The eyes are the windows to the soul.” We place great value on our eyes and vision, and we wish to give them the best care we possibly can. All to often, however, life gets in the way. We become busy or we simply forget to do a few easy things to keep our eyes healthy and strong.
This Valentine’s Day, don’t just show your love to your special someone by serenading them with these songs (and other great love songs out there) – show much you love and care for your eyes by following these 8 simple eye care tips!
Eat the Right Foods
Many studies have shown that several nutrients like omega-3 fatty acids, zinc, lutein, and vitamins C and E can help fight off or slow down age-related vision issues such as cataracts and Macular Degeneration. Be sure to regularly eat the following foods to keep your eyes healthy:
- Leafy green veggies like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Oranges and other citrus fruits
- Eggs, nuts, beans, and other non-meat protein sources
Keep in mind also that eating the proper food will not only keep your eyes healthy and your weight maintained, but it will also lower your chances of getting Type II Diabetes, which is the leading cause of blindness in adults. What a win-win reason to eat more healthily!
If there’s another reason to help you quit smoking, it’s probably this – smoking has been found to increase your risk of getting cataracts, Macular Degeneration, and optic nerve damage. Show your eyes how much you care by quitting smoking!
Protect Your Eyes from Injury
Did you know that about 325,000 sports-related eye injuries occur every year? Perhaps more frightening than that statistic is the fact that more than 90% of those injuries could have been prevented with proper eyewear! When you partake in your favorite hobbies or sports, be sure to wear the proper eyewear. Remember, you only have one pair of eyes. Protect them well!
Avoid Eye Strain As Much As Possible
Computers and smart phones are fantastic inventions and help us accomplish so much these days, but spending so much time in front of them has harmed our eyes. By spending lots of time in front of the bright screen, you can strain your eyes or get dry eyes or blurred vision. Be sure that your computer monitor is 5-9 inches below eye level and that the brightness isn’t very high. Also, be sure to abide by the 20/20/20 rule – every 20 minutes you are looking at the screen, look at something 20 feet away for 20 seconds to help keep your eyes healthy and well-focused.
Say “No” to UV Rays
Did you know that ultraviolet rays can harm your eyes as much as they can harm your skin? It’s true! In fact, every 15 minutes you are outside adds to the cumulative effect of radiation damage you have accrued. Fight against UV rays by wearing sunglasses or contact lenses that are UV protective. Remember, even if you wear contacts, you’ll still need to wear sunglasses to protect the whites of your eyes.
Be Smart When Driving at Night
Nighttime driving can be hard on the eyes, and since it’s still dark out around rush hour, it’s still an inevitable part of life for commuters. When driving in the dark, try to look at the bottom right of the road whenever you’re able (especially as cars are coming toward you on the other side of the road). Make sure, also, that you use the night setting on your rearview mirror to help reduce headlight glare behind you!
Take Proper Care of Your Contacts
Contacts might seem scary to new users, but they’re actually pretty easy to care for. However, contacts must be kept clean. Every single time you put in your lenses or take them out of your eyes, rinse them out with contact solution. Change the solution in the contact holder every time so that you don’t risk infecting your contacts. Also, don’t fall asleep in your contacts unless your eye doctor gives you instructions to do so.
Get an Eye Exam Every Year
The scary thing about eye problems is that more often than not, they tend to sneak up on you slowly or progress without being detected. Your eye doctor can take a look into your eyes and ensure that your eyes are truly healthy. Your doctor can also tell you if your glasses or contacts are still benefitting your vision and can update your prescription, if need be.
Want to show your eyes some love? Schedule your next eye exam with us at Performance Eyecare! Just give us a call at (618) 234-3053 in Swansea or (314) 878-1377 in St. Louis. We would be more than happy to take a look at your eyes!