Show Your Eyes You Love Them With These 8 Simple Eye Care Tips!

EyesYou can tell that Valentine’s Day is on its way right now. Every day there are more and more advertisements on the television about jewelers and Hallmark cards, and many radio stations may soon be playing more love songs as Valentine’s Day approaches.

If you think about it, many of those love songs tend to include eyes. Think about it – there’s “In Your Eyes” by Peter Gabriel, “Can’t Take My Eyes Off You” by Frankie Valli, and “Brown Eyed Girl,” by Van Morrison.

It makes sense, though – as William Blake once said, “The eyes are the windows to the soul.” We place great value on our eyes and vision, and we wish to give them the best care we possibly can. All to often, however, life gets in the way. We become busy or we simply forget to do a few easy things to keep our eyes healthy and strong.

This Valentine’s Day, don’t just show your love to your special someone by serenading them with these songs (and other great love songs out there) – show much you love and care for your eyes by following these 8 simple eye care tips!

VeggiesEat the Right Foods – Many studies have shown that several nutrients like omega-3 fatty acids, zinc, lutein, and vitamins C and E can help fight off or slow down age-related vision issues such as cataracts and Macular Degeneration. Be sure to regularly eat the following foods to keep your eyes healthy:

*Leafy green veggies like spinach, kale, and collards
*Salmon, tuna, and other oily fish

*Oranges and other citrus fruits

*Eggs, nuts, beans, and other non-meat protein sources

Keep in mind also that eating the proper food will not only keep your eyes healthy and your weight maintained, but it will also lower your chances of getting Type II Diabetes, which is the leading cause of blindness in adults. What a win-win reason to eat more healthily!

Stop Smoking – If there’s another reason to help you quit smoking, it’s probably this – smoking has been found to increase your risk of getting cataracts, Macular Degeneration, and optic nerve damage. Show your eyes how much you care by quitting smoking!

Protect Your Eyes from Injury – Did you know that about 325,000 sports-related eye injuries occur every year? Perhaps more frightening than that statistic is the fact that more than 90% of those injuries could have been prevented with proper eyewear! When you partake in your favorite hobbies or sports, be sure to wear the proper eyewear. Remember, you only have one pair of eyes. Protect them well!

Avoid Eye Strain As Much As Possible – Computers and smart phones are fantastic inventions and help us accomplish so much these days, but spending so much time in front of them has harmed our eyes. By spending lots of time in front of the bright screen, you can strain your eyes or get dry eyes or blurred vision. Be sure that your computer monitor is 5-9 inches below eye level and that the brightness isn’t very high. Also, be sure to abide by the 20/20/20 rule – every 20 minutes you are looking at the screen, look at something 20 feet away for 20 seconds to help keep your eyes healthy and well-focused.

SunglassesSay “No” to UV Rays – Did you know that ultraviolet rays can harm your eyes as much as they can harm your skin? It’s true! In fact, every 15 minutes you are outside adds to the cumulative effect of radiation damage you have accrued. Fight against UV rays by wearing sunglasses or contact lenses that are UV protective. Remember, even if you wear contacts, you’ll still need to wear sunglasses to protect the whites of your eyes.

Be Smart When Driving at Night – Nighttime driving can be hard on the eyes, and since it’s still dark out around rush hour, it’s still an inevitable part of life for commuters. When driving in the dark, try to look at the bottom right of the road whenever you’re able (especially as cars are coming toward you on the other side of the road). Make sure, also, that you use the night setting on your rearview mirror to help reduce headlight glare behind you!

Take Proper Care of Your Contacts – Contacts might seem scary to new users, but they’re actually pretty easy to care for. However, contacts must be kept clean. Every single time you put in your lenses or take them out of your eyes, rinse them out with contact solution. Change the solution in the contact holder every time so that you don’t risk infecting your contacts. Also, don’t fall asleep in your contacts unless your eye doctor gives you instructions to do so.

Get an Eye Exam Every Year – The scary thing about eye problems is that more often than not, they tend to sneak up on you slowly or progress without being detected. Your eye doctor can take a look into your eyes and ensure that your eyes are truly healthy. Your doctor can also tell you if your glasses or contacts are still benefitting your vision and can update your prescription, if need be.

Want to show your eyes some love? Schedule your next eye exam with us at Performance Eyecare! Just give us a call at (618) 234-3053 in Swansea or (314) 878-1377 in St. Louis. We would be more than happy to take a look at your eyes!

Jeepers Creepers! October is Eye Injury Prevention Month!

It’s hard to imagine, but Halloween is just around the corner! It’s time to don your scariest costumes and go Trick-or-Treating or scare up a good time with your friends and family by watching scary movies or perhaps gathering around a bonfire to tell a spooky story or two!

Want to hear something that might send a shiver down your spine?

More than 1 million people suffer from eye injuries every year in the United States. Yes, we said ONE MILLION! Sadly enough, 90% of those injuries could have been prevented if people had worn the appropriate protective eyewear or had taken the proper precautions.

But don’t get too scared! We have some great tips for you to help protect your eyesight! Check them out below!

IN THE HOME

*When using household chemicals, read the instructions and labels carefully! Use them in a well-ventilated area of your home, and be sure to point the spray nozzle away from you! Many chemicals are extremely hazardous and can permanently annihilate the surface of your eyes, which can result in blindness.

*Be careful around hot grease or oil while in the kitchen.

*Watch what you do when hammering or drilling into your walls. Even hanging a simple frame could cause a nail or screw to become a projectile or cause fragments of the wall to fly off and harm your eyes.

IN THE GARDEN

*Use protective eyewear before you use the lawn mower, a power trimmer, or an edger. They can pick up rocks and stones and throw them right at you.

*Protect those around you! Check for stones, rocks, and other potential projectiles before using the lawn mower so that children, passers-by, and even your pets are not harmed.

AT WORK

*Many of the 2,000 employees who attain eye injuries each day tend to not believe that they need eye protection or use their eyewear inappropriately. Be safe and wear the appropriate safety eyewear for your job.

*When working outside, protect your eyes from the harmful ultraviolet rays by wearing sunglasses.

AROUND THE CAR

*Keep protective goggles in the trunk of your car to use in case of emergencies or when tending to everyday repairs.

*Battery acid, sparks, and debris from damaged or improperly jump-started auto batteries can severely damage your eyes. Be proactive and wear protective eye gear when handling battery acid and other hazardous parts or features!

ON THE TEAM

*Eye injuries occur in sports, too! Protect your eyes while participating in sports such as baseball, hockey, basketball, cycling, and more!

*Don’t forget about paint balls, darts, and BB guns. Put on a pair of protective sports glasses before you play as these devices have the power to inflict serious injuries, vision loss, and blindness to you!

And finally, be sure to get your family in to Performance Eyecare for regular eye exams and screenings. Remember, prevention is the most important step in protecting your eyes from harm. If you do happen to experience an eye injury, seek medical attention immediately!

You only have one set of eyes – be proactive and protect your gift of sight! Call us today at (618) 234-3053 or check us out at our website at www.PerformanceEyecare.com to schedule an appointment or for more tips on how to protect your eyes!

Jeepers Creepers! October is Eye Injury Prevention Month!

It’s hard to imagine, but Halloween is just around the corner! It’s time to don your scariest costumes and go Trick-or-Treating or scare up a good time with your friends and family by watching scary movies or perhaps gathering around a bonfire to tell a spooky story or two!

Want to hear something that might send a shiver down your spine?

More than 1 million people suffer from eye injuries every year in the United States. Yes, we said ONE MILLION! Sadly enough, 90% of those injuries could have been prevented if people had worn the appropriate protective eyewear or had taken the proper precautions.

But don’t get too scared! We have some great tips for you to help protect your eyesight! Check them out below!

IN THE HOME

*When using household chemicals, read the instructions and labels carefully! Use them in a well-ventilated area of your home, and be sure to point the spray nozzle away from you! Many chemicals are extremely hazardous and can permanently annihilate the surface of your eyes, which can result in blindness.

*Be careful around hot grease or oil while in the kitchen.

*Watch what you do when hammering or drilling into your walls. Even hanging a simple frame could cause a nail or screw to become a projectile or cause fragments of the wall to fly off and harm your eyes.

IN THE GARDEN

*Use protective eyewear before you use the lawn mower, a power trimmer, or an edger. They can pick up rocks and stones and throw them right at you.

*Protect those around you! Check for stones, rocks, and other potential projectiles before using the lawn mower so that children, passers-by, and even your pets are not harmed.

AT WORK

*Many of the 2,000 employees who attain eye injuries each day tend to not believe that they need eye protection or use their eyewear inappropriately. Be safe and wear the appropriate safety eyewear for your job.

*When working outside, protect your eyes from the harmful ultraviolet rays by wearing sunglasses.

AROUND THE CAR

*Keep protective goggles in the trunk of your car to use in case of emergencies or when tending to everyday repairs.

*Battery acid, sparks, and debris from damaged or improperly jump-started auto batteries can severely damage your eyes. Be proactive and wear protective eye gear when handling battery acid and other hazardous parts or features!

ON THE TEAM

*Eye injuries occur in sports, too! Protect your eyes while participating in sports such as baseball, hockey, basketball, cycling, and more!

*Don’t forget about paint balls, darts, and BB guns. Put on a pair of protective sports glasses before you play as these devices have the power to inflict serious injuries, vision loss, and blindness to you!

And finally, be sure to get your family in to Performance Eyecare for regular eye exams and screenings. Remember, prevention is the most important step in protecting your eyes from harm. If you do happen to experience an eye injury, seek medical attention immediately!

You only have one set of eyes – be proactive and protect your gift of sight! Call us today at (618) 234-3053 or check us out at our website at www.PerformanceEyecare.com to schedule an appointment or for more tips on how to protect your eyes!

Are You an Athlete? Let Us Protect Your Eyesight!

Every summer both professional and amateur athletes head out to the play their favorite sports. And while many people love to look cool sporting their jerseys on the field, it’s important to remember to protect your body from injury, especially your eyes.

Why protect your eyes when playing baseball, basketball, or any other sport? Just imagine an errant pitch or a baseball lost in the sun going right toward your unprotected face. Perhaps another player on the basketball team accidentally hits you in eye with his or her elbow. These instances can cause scratched corneas, fractured eye sockets, and even permanent vision loss, all because you didn’t think it was “cool” to protect your eyesight in front of your friends or rivals.

And think about it – you protect your knees, shoulders, head, and other parts, bones, and joints when you play sports, so why not your eyesight? After all, broken bones and bruises will heal in time, but serious eye injuries can take you off your favorite sport’s roster permanently.

Luckily, we at Performance Eyecare can provide you with your sport’s eyewear needs! Check out some of the great products we offer!

For Baseball Players – America’s favorite pastime is a very visually-demanding sport, especially when you need to hit a 90+ mile per hour fastball. We offer some fantastic, special sunglasses just for you!

For Football Players – Since football players must wear helmets, we recommend that you wear our very own retainer contact lenses and take advantage of the Gentle Vision Shaping System (GVSS).

For Tennis Players – We have many types of lenses that will improve contrast and enhance the color of the yellow tennis ball. We also have lenses that are best for certain weather conditions when playing from sunny to cloudy and everything in between.

For Golfers – Did you know that we are one of only a few offices in the St. Louis area to specialize in Golf Vision? That’s right! We carry several different styles of golf sunglasses. The latest is the Rudy Project Ketyium featuring a green-tinted lens that enhances all green colors, thus enhancing the contrast of the white golf ball while it is resting on the green, tee box, or fairway. This wrap-style of frame provides great coverage for the golfer and can also incorporate a prescription.

For Swimmers – Don’t let chlorine get you down! We carry an assortment of swimming and scuba goggles! You can even have your own prescription lenses inserted into them so that you can see whenever you swim!

For the Hunters – We provide several lens tints that can be utilized to achieve optimal visual performance based on various weather conditions! Check out our website for more information!

If you’re ready to get out there and play your sports while protecting your vision, then come see us! Give us a call at (618) 234-3053 or visit our website at www.PerformanceEyecare.com to see what we can do for you!

Are You an Athlete? Let Us Protect Your Eyesight!

Every summer both professional and amateur athletes head out to the play their favorite sports. And while many people love to look cool sporting their jerseys on the field, it’s important to remember to protect your body from injury, especially your eyes.

Why protect your eyes when playing baseball, basketball, or any other sport? Just imagine an errant pitch or a baseball lost in the sun going right toward your unprotected face. Perhaps another player on the basketball team accidentally hits you in eye with his or her elbow. These instances can cause scratched corneas, fractured eye sockets, and even permanent vision loss, all because you didn’t think it was “cool” to protect your eyesight in front of your friends or rivals.

And think about it – you protect your knees, shoulders, head, and other parts, bones, and joints when you play sports, so why not your eyesight? After all, broken bones and bruises will heal in time, but serious eye injuries can take you off your favorite sport’s roster permanently.

Luckily, we at Performance Eyecare can provide you with your sport’s eyewear needs! Check out some of the great products we offer!

For Baseball Players – America’s favorite pastime is a very visually-demanding sport, especially when you need to hit a 90+ mile per hour fastball. We offer some fantastic, special sunglasses just for you!

For Football Players – Since football players must wear helmets, we recommend that you wear our very own retainer contact lenses and take advantage of the Gentle Vision Shaping System (GVSS).

For Tennis Players – We have many types of lenses that will improve contrast and enhance the color of the yellow tennis ball. We also have lenses that are best for certain weather conditions when playing from sunny to cloudy and everything in between.

For Golfers – Did you know that we are one of only a few offices in the St. Louis area to specialize in Golf Vision? That’s right! We carry several different styles of golf sunglasses. The latest is the Rudy Project Ketyium featuring a green-tinted lens that enhances all green colors, thus enhancing the contrast of the white golf ball while it is resting on the green, tee box, or fairway. This wrap-style of frame provides great coverage for the golfer and can also incorporate a prescription.

For Swimmers – Don’t let chlorine get you down! We carry an assortment of swimming and scuba goggles! You can even have your own prescription lenses inserted into them so that you can see whenever you swim!

For the Hunters – We provide several lens tints that can be utilized to achieve optimal visual performance based on various weather conditions! Check out our website for more information!

If you’re ready to get out there and play your sports while protecting your vision, then come see us! Give us a call at (618) 234-3053 or visit our website at www.PerformanceEyecare.com to see what we can do for you!

The Top Five Reasons To Get Your Eyeglasses From Performance Eyecare!

 

There’s a lot more to purchasing glasses than picking out a frame and getting some lenses put in it.  You want to purchase a quality pair that is going to hold up while you wear them and last for a couple of years  And if something were to go wrong with them, you want it fixed.  You also want to feel good wearing eyeglasses, knowing they work well with your face, style and that they represent you.  This is where PERFORMANCE EYECARE comes in.  We can take away the stress of worrying about all of these things while picking out your eyewear.

In fact, we’ve compiled a list as to why you should buy your next eyeglasses (and sunglasses) from us!  Check it out.

Reason #1: We’ve Got the Best Selection of Frames in the Metro-East – Our optical selection is one of the best in the area with over 700 quality eyeglasses and sunglasses to choose from. Whatever your style or budget is, we are confident that we have several frames that you will love.

Reason #2: Our Opticians Are Specially-Trained to Fit You in a Frame – We have a custom selection-process to fit your optical needs and our non-commissioned opticians pick frames for you according to your face shape, skin tone, brow structure, and so much more! We also have the ability to fit you into specialty eyewear, including sport sunglasses, sport goggles, and even scuba goggles!

Reason #3: We Have Our Own Eyeglass Laboratory – We make eyeglasses in the office with our state-of-the-art edging instruments. We can grind lenses for most prescriptions in our office to ensure the best quality and to also increase turnaround time so that your new eyeglasses are ready sooner.

Reason #4: We Carry Quality Products – Like most products, there is a wide spectrum of quality among lenses and frames in the optical industry. We offer the most technologically advanced lenses that allow you to see your absolute best. Our frames are that of the highest quality, which hold their adjustments and are built to last for many years to come.

Reason #5: Five-Star Warranty You Won’t See Anywhere Else – We are so confident in our eyeglasses that we carry a 2-year warranty on lenses and frames at no additional cost to you. If your glasses break, simply bring them back and your glasses will be repaired or replaced for free. We also offer a 60-day exchange policy, so if you decide you don’t like the shape or color, you can return it for another frame. If new lenses are required, a small lab regrinding fee will be charged depending on the type of lens you require.

If you’re ready to buy your eyeglasses now or even if you simply have more questions about what we do, don’t hesitate a minute longer! Pick up the phone and call us at (618) 234-3053 or visit us on our website at www.performanceeyecare.com! We can help you find eyeglasses that you will love!