St. Louis eye care

We Answer Common Questions Our Patients Have About Contact Lenses

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Q:  How can I be certain that I can wear contact lenses?
A: We can assure you if you are a great candidate for contact lenses, especially with the advanced technology that our office utilizes. For example, did you know there are bifocal contact lenses for those with presbyopia and lenses for our patients who suffer from astigmatism?

Q: Will the contact lens get lost or stuck behind my eye?
A: Believe it or not, we get this question all the time and the quick answer is no! It is going to take time to adjust to wearing your new contacts, but most people do not even realize or remember that they are wearing them; that is how comfortable they are. And, if you do experience discomfort, we can recommend several remedies for you once we are able to pinpoint the cause of irritation.

Q: Are contact lenses comfortable to wear?
A: For almost everyone, the answer is yes! We use a soft contact lens on most patients which can stick to the lens of your eye when your eye or contact lens is dry, however; simple re-moisturizing by applying saline solution or contact lens solution will bring you back to a comfortable state of vision.

Q: Are they hard to take care of?
A: It does take a responsible patient to take care of their contact lenses, just as it does someone who is wearing glasses with frames. Cleaning & disinfecting your lenses is quick, painless and easy! Or, Performance Eyecare also offers disposable lenses that you can toss out at the end of your day; never having to worry about cleaning them.

Q: Will I experience other eye problems once using contact lenses?
A: If you follow the instructions of contact lens care that our optometrist will give you, then you are less likely to develop any eye problems or infections. Before you leave our eye care offices, we will be sure you are sure how long you are to wear your prescribed lenses, how frequently you should replace them and how to care for them when they are not being used.

Q: What if I can’t get them into my eye?
A: It is going to seem difficult at first, as this is your first time placing something into your eye. Rest assured, our eye care professionals will make sure you feel comfortable knowing how to place and remove your lens before leaving the office.

Q: Is it more expensive to get contact lenses than glasses?
A: Surprisingly, contact lenses can be less expensive than some of our leading brand name eyeglasses. If money is your concern, do not hesitate to talk with our eye care staff as we will make sure you understand the wonderful and cost effective investment you are making for your vision.

Q: Am I too old for them?
A: How old is too old? All of our patients are applicable recipients to wearing contact lenses at the authorization of the Performance Eyecare optometrists. The answer may surprise you, but on your next visit just ask your eye care doctor if you are a good candidate for contact lenses.

For more questions you may have about contact lenses, or the type of services we offer, please contact us online or call us at the location nearest you!

Diabetic Eye Disease Month

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Did you know Diabetes can affect your vision?

Diabetes is a debilitating disease affecting over 29 million Americans. According to the Centers for Disease Control, more than one-fourth of this population is not diagnosed. Although most commonly associated with controlling blood sugar levels, diabetes is a systemic disease that, left untreated or poorly managed, can cause damage throughout the body including the heart, kidneys and retina. It is also a leading cause of blindness in the US (National Eye Institute).

November is recognized as National Diabetes Month. Take the time to learn your risk factors and, if you’ve been diagnosed with diabetes, learn how you can protect your vision.

Diabetes’ impact on the eyes

Diabetes causes progressive nerve damage and damage to the blood vessels leading to the retina, resulting in several types of diabetic eye disease:

  • Diabetic retinopathy: When the blood vessels are damaged, they will leak blood or other fluids, causing distorted vision and blindness.
  • Diabetic macular edema: The macula is in the center of the retina, and enables sharp central vision. Diabetic retinopathy can cause the macula to swell: blurring vision.
  • Cataracts: Although most people will develop cataracts, diabetics often develop cataracts earlier in life.
  • Glaucoma: Glaucoma is damage to the optic nerve due to elevated pressure in the eye. Diabetics are twice as likely to develop glaucoma than other people.

Diabetics can protect their vision and improve their health by:

  • Managing blood sugar levels through good nutrition, exercise and (if prescribed) medication;
  • Regular doctor visits to monitor HBA1C (blood glucose) levels and kidney function;
  • Annual complete dilated eye exams. In a dilated exam, your eye doctor can see things that might not be apparent through a routine vision screening.

For more information on Diabetic Eye Disease and protecting your vision, contact Performance Eyecare.

Foods That Will Keep Your Eyes Healthy

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Many of us were told when we were kids to eat our carrots if we want to have healthy eyes. But healthy eyes go beyond just carrots.

Are you eating the right foods to keep your eyes healthy and your vision strong? Here are a couple great options to support your eye health:

Leafy greens have antioxidants, called lutein and zeaxanthin, which can lower the risk of macular degeneration and cataracts according to recent studies. So that salad isn’t just good for those looking to lose weight.

Eggs are also a great source for these antioxidants. They also have zinc which can help reduce your risk for macular degeneration, according to Paul Dougherty, MD, of Dougherty Laser Vision in Los Angeles.

Food with vitamin C, especially berries and citrus, have also been discovered to reduce your risk of macular degeneration and cataracts. So when you’re eating eggs for breakfast make sure to have a glass of orange juice with it!

Another great vitamin to fight your risk of macular degeneration is vitamin E. Almonds are a great source of vitamin E and the best part is that one handful is roughly half of your recommended daily intake.

Food rich in DHA, such as fatty fish like salmon, tuna, anchovies and trout can help you fight dry eye syndrome. Low levels of DHA, a fatty acid found in your retina, have been linked to dry eye syndrome according to Jimmy Lee, MD, of Montefiore Medical Center in New York City.

If you have been having vision problems or due for a checkup, please contact the eye care professionals at Performance Eyecare. We look forward to assisting with all your glasses, contacts, or other eye care needs!

Minimize Stress To Keep Your Eyes Healthy

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Big project due? Bills need to be paid? Trying to find a job? These are a few things that can cause stress. That stress can cause other problems to your health including your eyes.

Life can be hectic as we try to best manage our tasks in an orderly fashion, but sometimes the anxiety takes control of us and our body. Hypertension, or constant high blood pressure, can put us at a higher risk of Retinal Vein Occlusion (RVO), according to HealthMeUp.com. This disease affects about four out of 1000 people and is considered a “heart attack or stroke selectively affecting the retina.”

This can lead to blurred vision or total loss of vision if not treated.

Our eyes are the most sensitive part of our body which is why stress easily affects our vision. High blood pressure obviously affects the heart and it also damages the vessels that supply blood to our eyes. This damage is in the form of clots.

How Can I Keep My Eyes Healthy?

The best way to treat this problem is to address your stress. Stress can cause major physical damage throughout our body, including our eyes. Finding ways to cope with our stress will lead to less anxiety. This will keep our eyes and the rest of our body healthy.

Fortunately, technology has also helped with controlling the damage done to our eyes due to stress. These new treatments include injections, lasers and surgery. Get your blood pressure checked regularly to help prevent RVO from affecting you and your eyes.

If your vision is becoming blurred, please schedule an appointment to see one of our Performance Eyecare doctors. It’s important to understand why your vision is blurred and to address it immediately. Our team is available for regular wellness exams, as well as emergency appointments to make sure you get the care you need!

A Five-Star Warranty

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Performance Eyecare offers a warranty you won’t see anywhere else!

Yes, that pun was intended, but we do stand by our five-star warranty and are confident in what we have to offer. Our eyeglasses come with a 1-year warranty for breakage at no additional cost to you. Along with a one year warranty, you can also utilize our 14-day exchange policy. Meaning, if you do not like your frames’ shape or color like you thought you did when you walked away with them, as long as it’s within 14 days you may return them for another. However please note that if you are in need of new lenses, please note that there may be a small lab fee acquired depending on the type of lens require for your frames.

So, what do I have to do?

If your glasses break, which will happen from time to time based on situation and circumstance, simply bring them back into our Creve Coeur, MO; Alton, IL or Swansea, Illinois office and our eyeglass specialists will repair or replace the glass for you!

Dry Eye Syndrome

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How Do I Know If I Have Dry Eye Syndrome?

Dry Eye Syndrome is caused by chronic lack of sufficient lubrication and moisture on the surface of your eye. This is more common among women. Although there is no determining factor for this, we believe dry eyes could possibly be due to hormonal fluctuations.

Symptoms You May Have Dry Eye Syndrome

  1. Blurriness
  2. Sensitivity to light
  3. Irritation from windy conditions
  4. Fatigued eyes, especially at the end of the day
  5. Irritation, or problems wearing contact lenses
  6. Gritty or scratchy feelings
  7. Excessive tearing
  8. Red eyes

If you suffer from any of the above, get in touch with your local Performance Eyecare office to take a look and possibly diagnose for treatment.

Possible Causes

  1. Heavy reading, or excessive digital device use
  2. LASIK eye surgery
  3. Prolonged contacts lens wearing
  4. Living or working in dry environments
  5. Diets lacking in fatty acids
  6. Certain prescriptions such as allergy drugs, beta-blockers, etc
  7. Deficiency of tear-producing glands
  8. Certain health conditions such as arthritis, diabetes, lupus & more

Your Eyes Benefit From Vitamin E

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Which foods can help keep your eyes healthy and reduce your risk of cataracts and age-related macular degeneration?

Nuts and seeds are a great source for vitamin E, but what is vitamin E? It’s a “powerful antioxidant that helps protect membranes of cells throughout the body against damage caused by metabolic by-products called free radicals,” according to AllAboutVision.com. The harmful radicals can be a result of environmental pollutants such as cigarette smoke.

Recent studies have suggested that vitamin E can prevent cataracts and macular degeneration.

One study from Age-Related Eye Disease Study involved 5,000 people. Researchers discovered a 25 percent lower risk of developing advanced stages of macular degeneration when vitamin E was taken. It also included high levels of vitamin A and C and zinc.

Additional studies also believe vitamin E may help prevent cataracts. There are also some studies that have provided conflicting findings and some eye doctors believe more research needs to be done before coming to a conclusion.

How much vitamin E should we have?

The U.S. Recommended Daily Allowance (RDA) for adults and children 14 or older is 15 mg per day of vitamin E. It’s recommended 19 mg for women who breastfeed. Those who smoke should consume more vitamin E as well as A and C.

What are the best vitamin E foods?

Sunflower seeds and nuts are among the best resources. Other great sources include whole grain cereal, almonds, frozen spinach, hazelnuts, mixed nuts with peanuts, avocado, and dry roasted peanuts.

There are some side effects of too much vitamin E. A 2011 study suggested men 50 years old and older showed an increased risk of prostate cancer when taking 400 IU of vitamin E compared to men who didn’t. It can also interfere with the body’s blood clotting ability.

It’s important to discuss these potential benefits and side effects with an eye care professional at Performance Eyecare and a general physician.

Swimming With Contact Lenses

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The question of the summer: Can I swim with my contact lenses in? The simple answer is: it should be avoided whenever possible to prevent bacteria in your eye and other damage occurring to the lens.
Not only can bacteria grow in your eye, but swimming with your contacts in can result in various eye infections, irritation and worst case scenario – potentially permanent vision problems such as a corneal ulcer.

Not only should you avoid swimming pools while wearing your contact lenses, but also try to avoid swimming in salt water oceans, lakes, hot tubs or even showers and other tap waters.

What to do if water gets in contacts/eyes

  1. Immediately remove your contact lens
  2. Clean and disinfect your contact lenses with appropriate cleaner
  3. Do not put back into eye for a while. Instead; put in a new pair

What are the potential side effects of swimming with my lenses in?

  1. Dry Eyes
  2. Softening of your lenses
  3. Discomfort
  4. Blurred vision
  5. Potential Permanent Damage

What are possible solutions?

  1. While goggles will not 100% protect your eyes from damage, wearing waterproof goggles will certainly protect your lenses from dislodging from your eyes.
  2. Prescription swim goggles
  3. Do not open your eyes under water
  4. LASIK eye surgery
  5. The Vision Retainer Shaping System

If you still have questions, make an appointment at your local Performance Eyecare office!

SUNGLASSES Protection and Quality

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Summer is just around the corner: protect yourself with sunglasses

Our eyes, like our skin, need protection from the sun’s ultraviolet (UV) rays.

According to the National Eye Institute, sunglasses protect eyes from UV rays and can lessen the incidence of the following health conditions:

  • Cataracts, a clouding of the eyes’ lens which can blur vision. (An estimated 20% of cataracts cases are caused by extended UV exposure).
  • Macular degeneration, a disease resulting from damage to the retina which destroys central vision or our ability to focus straight ahead with acute detail. (Macular degeneration is the leading cause of blindness in the United States).

Eye care protection

Sunglasses are the simplest and single-most effective method of eye protection; coupled with polarized lenses which contain reflective surfaces can offer many of the following benefits:

  • Elimination of glare
  • Neutralization and blocking of most UV rays
  • Stylish comfort and quality frames
  • Protection of sensitive eye tissue

Quality Sunglass Frames and Lenses

Sunglasses containing polarized lenses can block multiple ultraviolet rays and help shield sensitive eye tissue from the sun. At Performance Eyecare, we offer a wide selection of designer sunglass frames including Maui Jim. Maui Jim developed PolarizedPlus2®, a special lens technology which provides nearly 100% protection from harmful UV rays. We also offer waterproof, anti-reflective lenses with an option of four, color polarizing lenses that block light reflection and glare to produce a crisper, sharper view. Our sunglasses are available in prescription and non-prescription lenses as well as four, distinct lens material types to provide individuals with maximum flexibility to select lenses for high performance sports or everyday wear.

Contact us today to schedule an appointment for quality eye care services and to view our selection of frames.

What You Need To Know About Colored Contacts

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Colored Contacts are all the rage these days, giving people the option to change the look of their eyes in an instant. Even if you don’t need contacts to correct your vision, you can purchase them for cosmetic reasons, just like you can purchase glasses with non-prescription lenses. There are 3 types of colored contact lenses that can change your eye color and look.

Enhancement contacts change light-colored eyes into different shades of blues, greens and grays. Each will look different depending on your original eye color, as the two blend together uniquely. These contacts do not change eye colors that are originally darker.

Opaque contact lenses are very popular because they totally change the color of your eyes whether you have light or dark eyes. They can give you a dramatic new look.

Special effects lenses are used to add flair and reality to Halloween costumes and for stage performances, such as to look more like a vampire or zombie and the like. They can create a special effect or simply be a bold fashion statement. Some companies are making new types of lenses called circle lenses that widen the look of the iris by adding a black circle around the outside of the lens. This is especially popular in Korea.

What You Need to Know About Colored Contacts

Unfortunately, there are companies selling contacts that are non-prescription and are not approved by the FDA. This is against the law and very dangerous to the health of your eyes. If you are considering purchasing colored contacts it is very important to have a vision exam with a certified optometrist to make sure the prescription is correct, as well as to obtain the proper fit. Our eyes are all unique and even if you have 20/20 vision, you will need to be professionally fitted for contacts.

Purchasing contacts without a prescription can lead to problems such as infections, a scratched cornea, pink eye, decreased vision, and blindness. This can be due to the wrong prescription, poor fit, poor care of the lenses, and improperly made lenses. According to FDA optometrist Bernard P. Lepri, O.D., M.S., M.Ed., “Bacterial infections can be extremely rapid, result in corneal ulcers, and cause blindness–sometimes within as little as 24 hours if not diagnosed and treated promptly.”

There are colored contacts to fit most eyes including those with vision correction. We specialize in fitting even the most difficult to fit contact lens wearer. Contact us today to find out more about the vision exams and colored contacts we offer.

Keep your eyes safe on the golf links

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The weather is warming up and many of us will be hitting the links to play a round of golf this spring. Before you take your first swing of the season, make sure you’re wearing the proper golf eyewear.

Did you know Performance Eyecare is one of only a few offices in the St. Louis area to specialize in golf vision and prescription sunglasses for golfing?

It’s important to wear sunglasses when you’re outside to begin with, but many sunglasses aren’t optimized for the game of golf. This is why we carry several different styles of golf sunglasses in our stores.

We all have troubles finding our golf ball from time to time, but it’s become a little easier with the latest eyewear from Rudy Project Ketyium. This eyewear features a green-tinted lens which enhances all green colors and helps enhance the contrast of the white golf ball.

It also has a wrap-style frame to provide greater eye coverage for the golfer and it can also incorporate a prescription.

While finding your golf ball easier is great, the main reason you should wear sunglasses on the golf course is for protection from UV rays. Sunglasses can limit your chances of developing cataracts and possibly macular degeneration as it protects the cornea, lens and other parts of the eye. You should choose sunglasses that block 99 to 100 percent of both UVA and UVB rays.

Stop in soon or schedule an appointment to Performance Eyecare and let us help pick out the best eyewear for your style and health. The eye care professionals at Performance Eyecare give each of our patients the personal attention and care that everyone deserves and ensures that your eye health is our number one priority.

Blurred vision at 40

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Blurred Vision Eye Care at Performance Eyecare

Are you 40 years old and beginning to experience blurred near vision when reading or working at the computer? You may have developed presbyopia.

Presbyopia is widespread in the United States as the people in the country are growing older than in previous years. The growing number of older citizens generates a huge demand for eyewear, contact lenses and surgery that can help those with presbyopia deal with their failing vision. According to the World Health Organization, more than a billion people in the world were presbyopic as of 2005.

A major sign that someone has developed presbyopia is when they have to hold books, magazines, newspapers, menus and other reading materials at arm’s length in order to focus properly. When they perform near work, they may develop headaches, eye strain or feel fatigued.

Presbyopia is an age-related process, which differs from astigmatism, nearsightedness and farsightedness. Some treatment options include eyeglasses with bifocal or progressive addition lenses. Reading glasses or multifocal contact lenses are also available.

At Performance Eyecare, we create eyeglass lenses in our office with our state-of-the-art edging instruments.

Surgical options to treat presbyopia are also available, although some surgical procedures correct the problem only temporarily for a limited amount of time.

For more information or to test your eyes for presbyopia, schedule an appointment with your local PEC office!