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Many of us were told when we were kids to eat our carrots if we want to have healthy eyes. But healthy eyes go beyond just carrots. Are you eating the right foods to keep your eyes healthy and your vision strong? Here are a couple great options to support your eye health: Leafy greens … Read more
Which foods can help keep your eyes healthy and reduce your risk of cataracts and age-related macular degeneration? Nuts and seeds are a great source for vitamin E, but what is vitamin E? It’s a “powerful antioxidant that helps protect membranes of cells throughout the body against damage caused by metabolic by-products called free radicals,” … Read more