A Five-Star Warranty

Performance Eyecare offers a warranty you won’t see anywhere else!

Yes, that pun was intended, but we do stand by our five-star warranty and are confident in what we have to offer. Our eyeglasses come with a 1-year warranty for breakage at no additional cost to you. Along with a one year warranty, you can also utilize our 14-day exchange policy. Meaning, if you do not like your frames’ shape or color like you thought you did when you walked away with them, as long as it’s within 14 days you may return them for another. However please note that if you are in need of new lenses, please note that there may be a small lab fee acquired depending on the type of lens require for your frames.

So, what do I have to do?

If your glasses break, which will happen from time to time based on situation and circumstance, simply bring them back into our Creve Coeur, MO; Alton, IL or Swansea, Illinois office and our eyeglass specialists will repair or replace the glass for you!

Performance Eyecare is the place for children’s glasses

With the kids going back to school, it’s time to bring them in for an eye exam and pick out any necessary eyewear to help him or her succeed this school year.

We understand kids can be picky about what they want to wear, but we’re confident your child will find the perfect pair of glasses at Performance Eyecare.

Here are the five trends in children’s eyewear:

  1. Designers have taken cool and classic designs that work for adults and scaled them down for kids. Don’t be surprised if your child wants eyeglasses that look a lot like yours.
  2. Branded or licensed eyewear lines grab a child’s attention. Fisher-Price, Hush Puppies, Stride Rite, Disney and Marvel Comics appeal to kids of all ages, but especially to very young children. Lines related to extreme sports (X-Games), basketball (Nike, Converse) and other sports are very popular with slightly older kids.
  3. Spring hinges, strong and flexible frame materials and impact-resistant polycarbonate or Trivex lenses all help protect your child’s eyes — as well as your financial investment in his or her eyewear.
  4. Don’t forget about sunglasses for kids. Protecting your child’s eyes from the sun’s harmful UV rays may lower the risk of adult eye problems like cataracts later in life.
  5. Photochromic lenses made of impact-resistant polycarbonate are an excellent choice for kids who spend a lot of time outdoors. Clip-on sunglasses (or newer versions that magnetically attach to eyeglasses) also are good choices.
  6. For the child who is fast becoming a teenager, eyewear fashion is increasingly important. Designer eyeglass frames from Guess?, Calvin Klein and others are very appealing to “tweens.” Also popular are frames branded with apparel and accessories names such as Esprit, Nine West and Banana Republic, as well as celebrity brands like Hilary Duff and Thalia eyewear collections.

Eyeglass Fashion For Teens

portrait of a teenage girl wearing eyeglasses

We understand that teenagers can have extremely picky taste when it comes to anything, but especially when it involves fashion.

Here are five tips to help you look fabulous in your new eyeglasses:

Tip 1: Eyeglass frames should complement your face shape, features and coloring

If your face is angular or square, round and oval frames look best. The opposite is also true: if your face is round or oval, you’ll look good in square and angular frames. Also, if the top of your face is wider than the bottom (often called heart-shaped), select a frame with a dramatic (wider, heavier, etc.) bottom edge to even out your face. Of course, if your face is wider on the bottom, choose a frame with a dramatic top edge.

The frame color should complement your coloring, including skin tone (warm or cool), skin color (ranging from fair to dark) and hair color.

Still not sure? Take a look at your veins (they’re easy to see in your wrists and feet, usually): if they seem mostly greenish, you have warm skin, while mostly blue veins mean you have cool skin.

Colors that look nice with warm skin include browns, most metals and colors like turquoise.

Those who are light in skin and hair coloring (ivory skin and blonde hair, for example) look nice with faint-colored frames. Those with medium coloring look nice with light-colored metals and browns. Those with dark coloring look nice is most metallic frames.

Tip 2: Frames must fit you properly to work right and look good

Frames that are too large can cause visual distortion and glare. If it’s too small, you limit your peripheral vision.

Frames shouldn’t be wider than the widest part of your face, with the exception of frames for oval faces. The top of the frames should not be above the eyebrow line and the bottom shouldn’t touch your cheeks. They should also be comfortable around your ears.

Tip 3: They should match your lifestyle

Take into account your life. That means your life on Saturday night, your life at church, your life at grandma’s house and more. What is your overall style? Choose something that pairs well with your typical style whether it’s dressy of jeans and T-shirts.

Tip 4: Certain prescriptions work better with certain frames

Eyeglass lenses that correct nearsightedness are thicker along the edges than in the middle. The opposite is true for farsightedness. Some frames are incompatible with lens edges that are particularly thick or thin.

Tip 5: Construction varies

Generally you can choose eyeglass frames in plastic, metal or a combination of both. Metal frame usually last longer and most have adjustable nose pads, which work well for those with noses too small or large for plastic frames.

You should take into account the kind of jewelry you like to wear as well. If you wear a lot of gold, you might not want silver frames.

At Performance Eyecare, we carry over 700 pairs of high quality and designer eyeglasses and sunglasses. We have eyeglasses of all price ranges, including high end fashion frames made from the latest materials.

Performance Eyecare carries contacts for ‘hard-to-fit’ eyes

eye doctor in Swansea IL & St. Louis

Not everyone is an ideal candidate for contact lenses. If you have one or more of the following conditions, contact lens wear may be more difficult:

  • astigmatism
  • dry eyes
  • presbyopia
  • giant papillary conjunctivitis (GPC)
  • keratoconus
  • post-refractive surgery (such as LASIK)

But “difficult” doesn’t mean impossible. Often, people with these conditions can wear contacts quite successfully. Let’s take a closer look at each situation – and possible contact lens solutions.

Contact lenses for astigmatism

Astigmatism is a very common condition where the curvature of the front of the eye isn’t round, but is instead shaped more like a football or an egg. This means one curve is steeper or flatter than the curve 90 degrees away. Astigmatism won’t keep you from wearing contact lenses – it just means you need a different kind of lens.

Lenses specially designed to correct astigmatism are called “toric” lenses. Most toric lenses are soft lenses. Toric soft lenses have different corrective powers in different lens meridians, and design elements to keep the lens from rotating on the eye (so the varying corrective powers are aligned properly in front of the different meridians of the cornea).

In some cases, toric soft lenses may rotate too much on the eye, causing blur. If this happens, different brands that have different anti-rotation designs can be tried. If soft lens rotation continues to be a problem, gas permeable (GP) lenses (with or without a toric design) can also correct astigmatism.

Dry eyes can make contact lens wear difficult and cause a number of symptoms, including:

  • a gritty, dry feeling
  • feeling as if something is in your eye
  • a burning sensation
  • eye redness (especially later in the day)
  • blurred vision

If you have dry eyes, the first step is to treat the condition. This can be done a number of ways, including artificial tears, medicated eye drops, nutritional supplements, and a doctor-performed procedure called punctal occlusion to close ducts in your eyelids that drain tears away from your eyes.

Once the dry eye condition is treated and symptoms are reduced or eliminated, contact lenses can be tried. Certain soft contact lens materials work better than others for dry eyes. Also, GP lenses are sometimes better than soft lenses if there’s a concern about dry eyes since these lenses don’t dry out the way soft lenses can.

Replacing your contacts more frequently and reducing your wearing time each day (or removing them for specific tasks, such as computer work) can also reduce dry eye symptoms when wearing contacts.

Contact lenses for giant papillary conjunctivitis (GPC)

Giant papillary conjunctivitis (GPC) is an inflammatory reaction on the inner surface of the eyelids. One cause of GPC is protein deposits on soft contact lenses. (These deposits are from components of your tear film that stick to your lenses and become chemically altered.)

Usually, changing to a one-day disposable soft lens will solve this problem, since you just throw these lenses away at the end of the day before protein deposits can accumulate on them. Gas permeable lenses are also often a good solution, as protein deposits don’t adhere as easily to GP lenses, and lens deposits on GP lenses are more easily removed with daily cleaning.

In some cases of GPC, a medicated eye drop may be required to reduce the inflammation before you can resume wearing contact lenses.

Contact lenses for presbyopia

Presbyopia is the normal loss of focusing ability up close when you reach your 40s.

Today, there are many designs of bifocal and multifocal contact lenses to correct presbyopia. Another option for presbyopia is monovision. This is wearing a contact lens in one eye for distance vision and a lens in the other eye that has a modified power for near vision.

During your contact lens fitting we can help you decide whether bifocal/multifocal contact lenses or monovision is best for you.

Contact lenses for keratoconus

Keratoconus is a relatively uncommon eye condition where the cornea becomes thinner and bulges forward. The term “keratoconus” comes from the Greek terms for cornea (“kerato”) and cone-shaped (“conus”). The exact cause of keratoconus remains unknown, but it appears that oxidative damage from free radicals plays a role.

Gas permeable contact lenses are the treatment option of choice for mild and moderate keratoconus. Because they are rigid, GP lenses can help contain the shape of the cornea to prevent further bulging of the cornea. They also can correct vision problems caused by keratoconus that cannot be corrected with eyeglasses or soft contacts.

In some cases, a soft contact lens is worn under the GP lens for greater comfort. This technique is called “piggybacking.” Another option for some patients is a hybrid contact lens that has a GP center, surrounded by a soft “skirt”.Contact lenses after corrective eye surgery

More than one million Americans each year have LASIK surgery to correct their eyesight. Sometimes, vision problems remain after surgery that can’t be corrected with eyeglasses or a second surgical procedure. In these cases, gas permeable contact lenses can often restore visual acuity and eliminate problems like glare and halos at night.

GP lenses are also used to correct vision problems after corneal transplant surgery, including irregular astigmatism that cannot be corrected with eyeglasses.

GP lenses prescribed after LASIK and corneal transplants sometimes have a special design called a “reverse geometry” design to better conform to the altered shape of the cornea. The back surface of these lenses is flatter in the center and steeper in the periphery. (This is the opposite of a normal GP lens design, which is steeper in the center and flattens in the periphery.)

Problem-solving contact lens fittings cost more

Fitting contact lenses to correct or treat any of the above conditions will generally take much more time than a regular contact lens fitting. These “hard-to-fit” cases usually require a series of office visits and multiple pairs of trial lenses before the final contact lens prescription can be determined. Also, the lenses required for these conditions are usually more costly than regular soft contact lenses. Therefore, fees for these fittings are higher than fees for regular contact lens fittings. Call our office for details.

Find out if you can wear contact lenses

If you are interested in wearing contact lenses, call our office to schedule a consultation. Even if you’ve been told you’re not a good candidate for contacts because you have one of the above conditions or for some other reason, we may be able to help you wear contact lenses safely and successfully.

Stylish frames to look younger!

Getting older doesn’t mean you have to settle for the grandma look when it comes to glasses. Take a look at these tips to consider the next time you pair a new set of frames.

As noted by Julyne Derrick of Beauty.About.com, there are many frames and styles that will help you achieve a more youthful look.

Black frames are a classy look that show sophistication and a sense of style. These frames can be oversized but they will still appear flattering. It’s recommended you steer away from excessive jewelry and other accessories to pull off the black frame look.

Want a subtle look when wearing glasses? Try a frameless pair that won’t bring attention to your glasses. They will blend into the face better, as will thin frames. Frameless glasses also let off a sophisticated look.

There’s three things you should consider when you choose glasses. Most of us think about our face shape, but it’s also about hair color and personality. Square frames can balance out a longer face shape and black frames can complement a lighter hair color.

Don’t go alone when you’re shopping for eyeglasses. Always bring a friend who knows your style and can be honest with you. No one wants to buy a pair of frames and later find out they don’t look as flattering as they previously thought.

At Performance Eyecare, we offer designer frames of the highest quality and also affordable name brands such as Lafont, Oakley, Oliver Peoples, Marc Jacobs, Michael Kors, Tom Davies, OGA, Tom Ford, Maui Jim, OGI and many others.

Choosing glasses for style & personality!

Let your choice in eye wear express who you are and showcase your unique individual style.

Performance Eyecare has the perfect glasses to fit your style and personality

We all have different tastes, especially when it comes to style. That’s why it’s important to decide what you want your eyeglasses to say about you first.

As noted by Erinn Morgan of AllAboutVision.com, the first step is to consider the aspects of your life. We all have different aspects to our life, such as work and play, so sometimes it’s best to buy a couple pairs of glasses to suit each aspect.

Eyeglasses for Serious Business

It’s best to wear conservative frame shapes and colors in the business setting. Doing so will help instill trust and confidence with your clients and colleagues.

Some of the best choices are classic shapes such as ovals, rectangles and almonds. You should also choose a traditional color like gold, silver, brown, gray and black. If you choose to wear plastic glasses, stay away from bright colors or unusual shapes.

Eyeglasses That Showcase Your Creativity and Fashion Savvy

Those wanting to show their fashionable and creative tastes should choose modern shapes when picking out their eyeglasses. You have a lot more options than in the business setting so choosing prints, such as animal or flower, can also be an option to accentuate your style.

Eyeglasses for the Modern Baby Boomer or Senior

Many older people tend to choose for a conservative look, but they don’t have to stick with the same outdated one forever.

Certain colors can make you look younger, such as deep browns and burgundy for men and lighter, shinier hues for women.

Eyeglasses for Students

Unusual shapes, bright colors, larger sizes and interesting details are popular among students who are trying to create their own identity and style.

Students shouldn’t be afraid to express themselves in any variety of glasses.

Eyeglasses for the Busy Mom and Dad

Ovals, upswept rectangles and soft cat-eye shapes are functional and look great for the busy mom or dad.  You could choose to amplify the fashion effect of a basic shape with details such as jewelry-like metal accents or recognizable designer logos depending on your style.

Interesting colors such as plum deep red, soft green and black can add a fashion edge to a basic frame.

Performance Eyecare conducts stress-free eye exams

Performance EyeCare STL Eye Examination

We understand the word “exam” can add some unnecessary stress to your life, so we wanted to share with you what a routine comprehensive eye exam usually consists of:

As noted by Gary Heiting, OD, and Jennifer Palombi, OD, the following is what makes up a routine eye exam:

Visual Acuity Test

This measures the sharpness of your vision and it’s usually performed with a projected eye chart to measure the distance visual acuity. It also consists of a small, handheld acuity chart to measure your near vision as well.

Color Blindness Test

This test can check your color vision as well as alert your eye doctor to any possible eye health problems that may affect your color vision.

Cover Test

During this test, your eye doctor will have you focus on a small object across the room and will then cover each of your eyes alternately while you stare at the target. The doctor then assesses whether the uncovered eye must move to pick up the fixation target, which could indicate strabismus or a more subtle binocular vision problem that could cause eye strain or amblyopia, known as “lazy eye.”

Retinoscopy

Your eye doctor may perform this test early in the eye exam to obtain an approximation of your eyeglass prescription.

In retinoscopy, the room lights will be dimmed and you will be given a large target (usually the big “E” on the chart) to fixate on. As you stare at the “E,” your eye doctor will shine a light at your eye and flip lenses in a machine in front of your eyes.

Refraction

During a refraction, the doctor puts the instrument called a phoropter in front of your eyes and shows you a series of lens choices. He or she will then ask you which of the two lenses in each choice looks clearer.

Based on your answers, your eye doctor will continue to fine-tune the lens power until reaching a final eyeglass prescription.

Autorefractors and Aberrometers

An autorefractor, like a manual refraction, determines the lens power required to accurately focus light on your retina. Autorefractors are especially useful in certain cases such as evaluating young children who may not sit still, pay attention or interact with the eye doctor adequately for an accurate manual refraction.

Slit-Lamp Examination

The slit lamp, also called a biomicroscope, allows your eye doctor to get a highly magnified view of the structures of your eye to thoroughly evaluate your eye health and detect any signs of infection or disease.

During this test, your doctor will have you place your chin on the chin rest of the slit lamp and will then shine the lamp’s light at your eye. The doctor looks through a set of oculars (much like a microscope in a science lab) and examines each part of your eye in turn.

He or she will first examine the structures of the front of your eye (lids, cornea, conjunctiva, iris, etc.). Then, with the help of a special high-powered lens, your doctor will view the inside of your eye (retina, optic nerve, macula and more).

The Glaucoma Test

A common glaucoma test is the “puff-of-air” test, technically known as non-contact tonometry, or NCT. (This test was immortalized on the hit TV show Friends, when Rachel couldn’t sit still for it.)

For NCT, the test begins with you putting your chin on the machine’s chin rest. While you look at a light inside the machine, the doctor or a trained assistant will puff a small burst of air at your open eye. It is completely painless, and the tonometer does not touch your eye.

At Performance Eyecare, we do not use the air puff. Instead, our doctors instills an eye drop and determines your eye pressure while looking with the microscope. There is no pain and this method is much more accurate than blowing air into your eye.

Pupil Dilation

To obtain a better view of the eye’s internal structures, your eye doctor instills dilating drops to enlarge your pupils. Dilating drops usually take about 20 to 30 minutes to start working. When your pupils are dilated, you will be sensitive to light (because more light is getting into your eye) and you may notice difficulty focusing on objects up close. These effects can last for up to several hours, depending on the strength of the drop used.

Once the drops have taken effect, your eye doctor will use various instruments to look inside your eyes. You should bring sunglasses with you to your eye exam, to minimize glare and light sensitivity on the way home. If you forget to bring sunglasses, the staff usually will give you a disposable pair.

Visual Field Test

In some cases, your eye doctor may want to check for the possible presence of blind spots (scotomas) in your peripheral or “side” vision by performing a visual field test. These types of blind spots can originate from eye diseases such as glaucoma.

Analysis of blind spots also may help identify specific areas of brain damage caused by a stroke or tumor.

Performance Eyecare has same day contact lenses

Woman holding contact lens to eye

There’s no need to sit around waiting and wondering when your prescription contact lenses are going to be finished. At Performance Eyecare, we have several hundred contact lenses in our office and can routinely fit our contact lens patients the same day. It is not uncommon to hear from our new contact lens patients, “You mean you have MY contact lens prescription here and I can take my contact lenses home today?”

If you’re new to wearing contact lenses, Liz Segre of AllAboutVision.com has some tips to help you with common questions:

Is my contact lens inside out?

The trick is to place the lens on your finger so that a cup is formed. Then hold the lens up directly in front of your eyes so you’re looking at the side of the cup.

If the lens forms a “U” with the top edges flared out, it’s inside out. If it forms just a “U,” it’s in the correct position.

Applying your contact lenses

Make sure you wash your hands thoroughly before applying your contact lenses, but avoid scented or oily soaps that might adhere to the lens surface. Especially avoid using products containing lanolin and moisturizing lotions.

Some eye doctors say to always apply the first contact lens in the same eye, so you’ll avoid the possibility of mixing up lenses for the right eye and left eye.

Other basic guidelines for contact lens application:

  1. Gently shake your lens case containing the storage solution, to loosen the contact lens should it be stuck. (Don’t try pulling at the lens with your finger, or you might damage it.)
  2. Slide the lens out of its case and into the palm of your hand. Rinse thoroughly with the appropriate contact lens solution.
  3. Place the contact lens on the tip of your index or middle finger, which should be dry or mostly dry.
  4. With the fingers and thumb of your other hand, simultaneously pull up on your upper eyelid and down on your lower eyelid.
  5. Position the lens on your eye while looking upward or forward, whichever you find to be easier. You also can apply the contact lens by placing it on the white of the eye closest to your ear.
  6. Gently close your eye, roll your eyes in a complete circle to help the lens settle, and then blink.
  7. Look closely in the mirror to make sure the lens is centered on your eye. If it is, the lens should be comfortable and your vision should be clear.

Removing your contact lenses

Always wash your hands before removing contact lenses. If you are standing in front of a sink, use a clean paper towel to cover the drain where the contact lens might accidentally fall.

To remove soft contact lenses, look upward or sideways while you pull down on your lower eyelid. With a finger, gently maneuver the lens onto the white of your eye. There, you can very gently pinch the lens together with your index finger and thumb and lift it off the eye.

Rigid contact lenses can be removed by holding out the palm of your hand, bending over, and then opening your eye wide. With one finger of your other hand, pull the skin between your upper and lower eyelid (just outside the lateral aspect of your eye) outward toward your ear with your eye wide open. Then blink. The contact lens should pop right out and into your open palm.

Dry Eyes and Allergen Problems? We Can Help!

There are many unpleasant feelings in this world – an itch you can’t reach to scratch, having a hangnail or two, and, of course, dry, itchy eyes that never seem to go away!

Allergen problems are oftentimes hereditary and happen due to processes that are associated with other types of allergic responses. When an allergic reaction takes place, your eyes may be overreacting to something that they perceive as harmful, even though it usually isn’t harmful. These usually harmless substances that bother your eyes so much are called allergens!

One very common allergen that most people experience problems with is dust. It is harmless to most people, but in allergic individuals, dust can cause an excessive production of mucus and tears in the eyes.

Did you know that about 30% to 50% of all residents in the United States have allergy symptoms and problems? About 75% of those symptoms also affect the eyes!

What Are The Symptoms?

How do you know you are experiencing trouble with allergens? Here are the typical symptoms one experiences when combating allergens:

  • Red, swollen, or itchy eyes
  • Runny nose
  • Sneezing and coughing
  • Itchy nose, mouth, or throat
  • Headache from sinus congestion
  • Fatigue and a lack of sleep

How To Deal With Dry Eyes

What can you do if you’re experiencing dry eyes and problems with allergies? We recommend the following tips to help you through allergen issues:

Avoid The Triggers – One of the most common pieces of advice given to those who suffer from allergens is to avoid whatever causes your eye allergy to flare up as much as you possibly can. If you have dry, itchy eyes, do your best to keep your home free of dust and pet dander, and remember to keep your pets off of the furniture. When the pollen count is high, stay indoors with the air conditioner on. During the cold months, use high quality furnace filters, which will trap common allergens. Be sure also to replace your furnace filters frequently.

Take Medicine – If you’re unsure what’s causing your eye allergies to flare up or you cannot avoid the allergens that affect you, your next best bet is to probably take some medicine to at least help alleviate the symptoms you might be experiencing. You can also take over-the-counter drops, but be sure to ask your doctor which kind of eye drop is right for you!

Use Eye Drops – Nothing feels as refreshing and alleviating as eye drops to dry, itchy eyes. Eye drops may have one or more active ingredients to help with symptoms such as antihistamines, decongestants, or mast cell stabilizers that inhibit inflammation. Be sure to talk to your doctor or to me about using eye drops for your dry eyes!

Talk to Me If You Wear Contact Lenses – You may generally wear contact lenses pretty successfully, but allergies can make your contacts uncomfortable or even unbearable. Airborne allergens can get on your lenses and can also stimulate the excessive production of natural substances in your tears. These can bind to your contacts and cause blurry vision and even more discomfort to occur. Ask us about eye drops that can help relieve your symptoms and also help keep your contact lenses clean.

Try Daily Disposable Contact Lenses – If you wear contact lenses and experience allergy problems, you may want to consider acquiring daily disposable contact lenses, which you discard at the end of the day. Because you replace these types of contacts much more frequently than usual, you are unlikely to develop irritating deposits that can build up over time and cause or increase any allergy-related discomfort you may feel.

If you’re experiencing dry eyes and allergy problems and would like to make an appointment, give your local Performance Eyecare office a call or schedule your appointment online. You don’t have to suffer from dry, itchy eyes – just come see us, and we can make your eyes feel so much better!

Show Your Eyes You Love Them With These 8 Simple Eye Care Tips!

You can tell that Valentine’s Day is on its way right now. Every day there are more and more advertisements on the television about jewelers and Hallmark cards, and many radio stations may soon be playing more love songs as Valentine’s Day approaches.

If you think about it, many of those love songs tend to include eyes. Think about it – there’s “In Your Eyes” by Peter Gabriel, “Can’t Take My Eyes Off You” by Frankie Valli, and “Brown Eyed Girl,” by Van Morrison.

It makes sense, though – as William Blake once said, “The eyes are the windows to the soul.” We place great value on our eyes and vision, and we wish to give them the best care we possibly can. All to often, however, life gets in the way. We become busy or we simply forget to do a few easy things to keep our eyes healthy and strong.

This Valentine’s Day, don’t just show your love to your special someone by serenading them with these songs (and other great love songs out there) – show much you love and care for your eyes by following these 8 simple eye care tips!

VeggiesEat the Right Foods

Many studies have shown that several nutrients like omega-3 fatty acids, zinc, lutein, and vitamins C and E can help fight off or slow down age-related vision issues such as cataracts and Macular Degeneration. Be sure to regularly eat the following foods to keep your eyes healthy:

  • Leafy green veggies like spinach, kale, and collards
  • Salmon, tuna, and other oily fish
  • Oranges and other citrus fruits
  • Eggs, nuts, beans, and other non-meat protein sources

Keep in mind also that eating the proper food will not only keep your eyes healthy and your weight maintained, but it will also lower your chances of getting Type II Diabetes, which is the leading cause of blindness in adults. What a win-win reason to eat more healthily!

Stop Smoking

If there’s another reason to help you quit smoking, it’s probably this – smoking has been found to increase your risk of getting cataracts, Macular Degeneration, and optic nerve damage. Show your eyes how much you care by quitting smoking!

Protect Your Eyes from Injury

Did you know that about 325,000 sports-related eye injuries occur every year? Perhaps more frightening than that statistic is the fact that more than 90% of those injuries could have been prevented with proper eyewear! When you partake in your favorite hobbies or sports, be sure to wear the proper eyewear. Remember, you only have one pair of eyes. Protect them well!

Avoid Eye Strain As Much As Possible

Computers and smart phones are fantastic inventions and help us accomplish so much these days, but spending so much time in front of them has harmed our eyes. By spending lots of time in front of the bright screen, you can strain your eyes or get dry eyes or blurred vision. Be sure that your computer monitor is 5-9 inches below eye level and that the brightness isn’t very high. Also, be sure to abide by the 20/20/20 rule – every 20 minutes you are looking at the screen, look at something 20 feet away for 20 seconds to help keep your eyes healthy and well-focused.

Say “No” to UV Rays

Did you know that ultraviolet rays can harm your eyes as much as they can harm your skin? It’s true! In fact, every 15 minutes you are outside adds to the cumulative effect of radiation damage you have accrued. Fight against UV rays by wearing sunglasses or contact lenses that are UV protective. Remember, even if you wear contacts, you’ll still need to wear sunglasses to protect the whites of your eyes.

Be Smart When Driving at Night

Nighttime driving can be hard on the eyes, and since it’s still dark out around rush hour, it’s still an inevitable part of life for commuters. When driving in the dark, try to look at the bottom right of the road whenever you’re able (especially as cars are coming toward you on the other side of the road). Make sure, also, that you use the night setting on your rearview mirror to help reduce headlight glare behind you!

Take Proper Care of Your Contacts

Contacts might seem scary to new users, but they’re actually pretty easy to care for. However, contacts must be kept clean. Every single time you put in your lenses or take them out of your eyes, rinse them out with contact solution. Change the solution in the contact holder every time so that you don’t risk infecting your contacts. Also, don’t fall asleep in your contacts unless your eye doctor gives you instructions to do so.

Get an Eye Exam Every Year

The scary thing about eye problems is that more often than not, they tend to sneak up on you slowly or progress without being detected. Your eye doctor can take a look into your eyes and ensure that your eyes are truly healthy. Your doctor can also tell you if your glasses or contacts are still benefitting your vision and can update your prescription, if need be.

Want to show your eyes some love? Schedule your next eye exam with us at Performance Eyecare! Just give us a call at (618) 234-3053 in Swansea or (314) 878-1377 in St. Louis. We would be more than happy to take a look at your eyes!

15 Facts About Your Eyes

Eyes are very complex and interesting organs. There are seven main parts in the eye that play a role in transmitting information to the brain, detecting light, and focusing. A problem with any of these parts means a problem with your vision.

Here are 15 interesting facts about eyes that you probably didn’t know:

  1. The average blink lasts for about 1/10th of a second.
  2. While it takes some time for most parts of your body to warm up to their full potential, your eyes are on their “A game” 24/7.
  3. Eyes heal quickly. With proper care, it only takes about 48 hours for the eye to repair a corneal scratch.
  4. Seeing is such a big part of everyday life that it requires about half of the brain to get involved.
  5. Newborns don’t produce tears. They make crying sounds, but the tears don’t start flowing until they are about 4-13 weeks old.
  6. Around the world, about 39 million people are blind and roughly 6 times that many have some kind of vision impairment.
  7. Doctors have yet to find a way to transplant an eyeball. The optic nerve that connects the eye to the brain is too sensitive to reconstruct successfully.
  8. The cells in your eye come in different shapes. Rod-shaped cells allow you to see shapes, and cone-shaped cells allow you to see color.
  9. You blink about 12 times every minute.
  10. Your eyes are about 1 inch across and weigh about 0.25 ounce.
  11. Some people are born with two differently colored eyes. This condition is heterochromia.
  12. Even if no one in the past few generations of your family had blue or green eyes, these recessive traits can still appear in later generations.
  13. Each of your eyes has a small blind spot in the back of the retina where the optic nerve attaches. You don’t notice the hole in your vision because your eyes work together to fill in each other’s blind spot.
  14. Out of all the muscles in your body, the muscles that control your eyes are the most active.
  15. 80% of vision problems worldwide are avoidable or even curable.

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Toy Related Eye Injuries

Each year, children are emitted into the hospital due to eye injuries due to toy relations. Nearly half of these injuries are to the head and face, and many are eye injuries. Toy related injuries are often sustained by children 5 years of age and under.

Online surveys conducted by All About Vision revealed that 41% of parents either hardly or rarely considered eye safety when shopping & selecting toys for their kids. Keep in mind that when these same parents were asked if they thought the toys their kids currently had at home could potentially cause eye damage, 54% of them answered definitely, and 22% said possibly. Injuries to the eyes due to toy mishaps may include scratches to the surface, also known as corneal abrasion; or a more serious injury can occur such as bleeding inside of the eye, traumatic cataracts or corneal ulcers.

As you prepare for Christmas this year, keep in mind these 6 toys that pose a higher risk for eye injury than others, especially is these toys are used without adult supervision and/or assistance

Performance Eyecare, Maryland Heights eye doctor

Silly String, also known as Aerosol String – If this string enters the eye it can cause an irritation or possibly even lead to pink eye due to the chemical in the product.

Toys That Can Cause Harm To The Eye, Performance Eyecare St. Louis, Performance Eyecare Maryland Heights
Children’s Fishing Poles– These can be especially dangerous to other nearby children. These should always be used with adult supervision. Example toys may include Catch of the Day.

Girl in bubble bath, foam
Party foam – This chemical can cause a burn to the eyes that can result in red eyes, blurred vision and eye infection.